Rebuilding your gut flora
Rebuilding your gut flora is the second step towards a healthy gut flora. Following gut cleansing, rebuilding your gut flora will provide probiotic gut bacteria and create perfect conditions for them to colonise your gut.
A healthy gut flora means a healthy digestion
A healthy gut flora means a healthy immune system
A healthy gut flora means your body has more energy for yourself!
Rebuilding your gut flora is based on four pillars
- 1. Probiotics (healthy, probiotic bacteria)
- 2. Fermented foods (mix of probiotic bacteria)
- 3. Prebiotics (serve as a food source for probiotic bacteria)
- 4. Changes in eating habits
According to the gut restoration principle, Mr.GUT is showing you the basic steps of rebuilding your gut flora in the grey box to the right!
For rebuilding your gut flora you will use probiotics and fermented foods that contain certain probiotic strains. According to clinical trials, certain probiotic strains have shown substantial beneficial effects in the treatment of gut flora related health issues. Exactly these probiotic strains are used in each individual 30 DAYS GUT RESTORATION PROGRAM.
Duration of rebuilding your gut flora
Every probiotic bacteria has to be taken on 6 to 8 consecutive days. If three blocks of probiotics are taken during rebuilding your gut flora, gut restoration will take you less than 30 days!
Learn more about probiotics here
REBUILDING YOUR GUT FLORA
– THE PRINCIPLE –
Plant one type of plant
2. Fermented foods
Seed a mix of seeds
4. Changes in eating habits
Fertilising and weeding