Intestinal gut cleansing is the first step towards a healthy gut flora. By gut cleansing you create space in your intestines for introducing healthy gut bacteria. This is how intestinal gut cleansing paves the way for rebuilding your gut flora.
Gut cleansing is based on four pillars
- 1. Mechanical colon cleansing
- 2. Saline cleansing
- 3. Fungicidal treatment
- 4. Intestinal flushing
Again, Mr. GUT is showing you the basic steps of gut cleansing in the grey box to the right!
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Fasting and Detox
Intestinal gut cleansing also is an excellent alternative to fasting and a great way to detox.
Duration of gut cleansing
Depending on the purpose you can do gut cleansing between 2 to 7 days.
- If the purpose is gut restoration, 2 days of initial gut cleansing are enough!
- For detox or as an alternative to fasting, gut cleansing can be done for 7 days or longer