30 DAYS GUT RESTORATION PROGRAM
Each individual 30 DAYS GUT RESTORATION PROGRAM comes with 4 different eBooks in a printable PDF format:
The GUT RESTORATION GUIDE gives you all the information you need to practically restore your gut flora and improve your gut flora related health issue.
You will find a manual for gut cleansing and a manual for rebuilding your gut flora. Furthermore, you will get a list of probiotic bacteria strains and fermented foods that improved symptoms of your gut flora related health issue in clinical trials. You can introduce exactly these probiotics and fermented foods for your own gut restoration.
Follow the GUT RESTORATION GUIDE and restore a healthy gut flora in less than 30 days.
The PERSONAL TUTORIAL will let you understand the causes and roots of your gut flora related health issue and which actions you can take in order to improve it.
You will find expert information on your specific health issue and you will learn which necessary lifestyle changes are needed to complement your gut restoration. Then you will learn which probiotics, fermented foods and prebiotics you should take during gut restoration to improve your specific gut flora related health issue. You get all the information you need to make your gut restoration even more successful.
At the end of each PERSONAL TUTORIAL there is a summary of clinical trials. This section is only for those who want to know the details of clinical studies on probiotic bacteria strains, fermented foods and/or prebiotics and is not needed to proceed with gut restoration.
In the SHOPPING LIST you will find all the necessary products and foods you need to buy for your individual gut restoration:
- Products and foods for gut cleansing
- Mechanical colon cleansing
- Saline cleansing
- Fungicidal treatment
- Intestinal flushing
- Products and foods for rebuilding your gut flora
- Probiotics
- Fermented Foods
- Prebiotics
The MENU will give you inspiration for your diet during gut restoration. According to your individual situation, there are foods that are especially beneficial for you during gut restoration. Of course there might be some foods you don´t eat at all, because you can´t or simply don´t like. During gut restoration there is no food you absolutely have to eat and of course you should choose the diet that suits you best!
In the first part of the document there are lists of foods that you should include into your gut restoration and some recommendations which foods you should avoid. These lists will give you a clear idea of what to eat and what not to eat.
At the end of the document you will find the MENU, which should give you inspiration for your breakfast, lunch, dinner, for snacks and a detailed timeline for when to take probiotics. This MENU is only a suggestion to inspire you and to give you examples of what you can eat during your individual gut restoration.
You will also get an EMPTY MENU for your own records. This comes as an editable word document and as an editable open document text (.odt) format, so that you can document the course of your gut restoration.
Although many aspects of the 30 DAYS GUT RESTORATION PROGRAM remain the same for different gut flora related health issues, there is no one-fits-all solution. The details of each gut restoration protocol needs to be adapted towards the gut flora related health issue. For each health issue, each individual 30 DAYS GUT RESTORATION PROGRAM uses exactly those probiotic bacteria and fermented foods that improved symptoms in these patients in clinical trials.
